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A Assessment of the Master Cleanse Plan
The master cleanse can be occasionally called the lemonade diet. Sometimes it’s known as the maple syrup diet. While the specific cleanse (or diet) was invented in the 1940s, it obtained some serious recognition a few years ago when some very popular celebrities and bloggers started working through it. We decided to take a close look at the program and what it involves. This document will help you understand what the program requires and if it is safe for you to do. If you’re interested in learning about The Master Cleanse make sure you keep reading–especially if you’re considering it for weight loss purposes.
Stanley Burroughs formulated The Master Cleanse in 1941. It is a fluid diet that was created to help purge your system of toxins. It was also thought to be a cure for panacea and ulcers. The key idea is that, if you do the cleanse, the body will get rid of all of the bad stuff in it. It may also help you to reduce cravings for foods along with bad substances. In terms of weight reduction and wellness, the Master Cleanse is not that complicated. You do not have to purchase expensive books (though if you like that kind of thing, one is available). You are not going to have to spend money on special equipment. You require just a few elements.
Ease In, Diet and Ease Out will be the important steps to the program. While it’s possible to skip the ease in, you should not ever miss the ease out or you could really hurt your system. During the three day ease in you can steadily decrease the amount of solid food you take in. You start out by only consuming living foods (fruits, veggies), then getting ready for the liquid diet by consuming only broths and smoothies and then spending the day drinking orange juice and lemonade. Once you’re done with those three days, the next seven to ten are spent eating only water and special lemonade. You need to make the lemonade by hand with specific ingredients (no store purchased cartons of the stuff). The ease out helps you reintroduce solid foodstuff to your system.
Every day of the lemonade diet also calls for the taking of a laxative. You may also ingest some salted water when you take your laxative to help increase the laxatives potency and ability to cleanse your system. This will pressure your body to excrete every little thing it doesn’t need, including foods and substances which have been hiding out in your system for a while. Make sure you drink lots of pure water throughout every day to counteract the dehydrating effects of the laxatives.
People are still trying to figure out whether this diet is really good for you. You must not be on it for more than two weeks at the same time. If you stay on it longer, you risk causing permanent problems for yourself. Ask your medical professional if the Master Cleanse really can benefit you or if there are lots of risks.